workouts traduccion 7 min Back, Shoulders & Core HIIT Workout - Strength - Level 3 - 40s/20s

7 in 7 Series! Push yourself through this tough 7 minute workout. This workout targets back and shoulders while also working your core with a variety of plank movements. Play this workout with music here: http://bit.ly/2kr1K54.

Try any 7 in 7 workout after a regular full workout in order to target a specific area. You can also mix and match 7-10 minute workouts for a full workout. We recommend choosing 3 for the day. If you love this workout, you can play it up to 4 times for a full workout.

Equipment: Dumbbells

Exercises:
Mountain Climbers
Standing Reverse Fly
Superman
Push-up
Lateral Raise
Rolling Plank
Renegade Row


Playlists are located at the bottom of the page for each workout.
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workouts traduccion 7 min Back, Shoulders & Core HIIT Workout - Strength - Level 3 - 40s/20s
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