exercise 14.1 class 11 Fuse Pilates: Active vs. Passive Stretches

Body feeling oh-so-tight? Clare discusses how active stretching and passive stretching can be used to release tension and stress to leave you ready to attack your hardcore Fuse classes with a new sense of ease and space in the body.

exercise 14.1 class 11 Fuse Pilates: Active vs. Passive Stretches
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