Lower Back Pain Relief Exercises – 6 Exercises for Lower Back Pain Relief at Home

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Lower Back Pain Relief Exercises

Lower Back Pain Relief - 5 Natural At Home Remedies - Start Feeling Better Today
By [ http://EzineArticles.com/expert/Kim_B...]Kim Breske

Lower back pain is a common and painful condition that can hinder almost every activity of your day, even walking and sitting can cause pain. It is estimated that nearly 80% of Americans will suffer from back pain in their lifetime. Although there are various OTC medications and prescription drugs that will help alleviate the pain, those drugs have many negative side effects and don't get to the root cause of the problem or help to change or repair it.

I am going to share 5 natural at home remedies that you can start using today to get lower back pain relief.

Lower Back Pain Relief Exercises
1. Stay lean and fit. Excess body weight can put added stress and strain on the spine resulting in back pain. Not only will moderate exercise help reduce lower back pain, but it is also a tremendous benefit to overall health and wellness. Try to exercise at least 4-5 days each week. Do an activity you enjoy, such as biking, running, walking or playing with your children. Exercise can and should be fun. It is also important to follow a diet full of fresh fruits and vegetables and whole grains. A simple tip to losing weight is to avoid all processed foods; this one tip alone will melt the weight off.

2. Be mindful of your posture. Many of us slouch and are hunched over the majority of the day. Stand up straight and tall and when at the computer or desk, watch so you are sitting upright on the edge of your chair. Having correct posture can reduce strain on the spine and back muscles resulting in lower back pain relief. This may take some time and reminding of yourself, so make a note to watch your posture and put it by your desk or counter.

3. Strengthen your core. This goes hand in hand with getting daily exercise. There are many reasons why one should maintain a lean and healthy physique, most importantly it will reduce the risk of many diseases. Increasing your strength in the abdominal region, or core, will help ensure a tight upright posture that will not over-compensate the back muscles. Incorporate abdominal exercises into your routine 2-3 times each week.

Lower Back Pain Relief Exercises
4. Wear lower heels or flats. If you are a woman who likes to wear high heels frequently, it may be time for a shoe alteration. High heels are not only a source of lower back pain, but they lead to lower leg strain, feet conditions and are generally uncomfortable for extended periods of time. Wearing a lower heel, flats or a good tennis shoe will take the pressure off the lower back and help relieve the pain.

Lower Back Pain Relief Exercises
5. Massage. A massage will help to loosen-up tight and knotted muscles. If you are unable to schedule a professional massage, ask your spouse to work on the back muscles or invest in a hand-held massager. Warming up the muscles with a massage helps to increase blood flow to the affected area and reduce pain. Massage is very effective if done consistently. If you have a hand-held massager, a few minutes each night will bring pain relief.

With lower back pain affecting so many people, it is necessary to take action to help relieve lower back pain before it starts to affect everyday living. By incorporating these 5 tips into your daily routine, you will begin to notice a positive change.

For more tips on how I and many others have gotten lower back pain relief visit: http://yourfreepainreport.com TODAY! Don't let another painful day stop you from doing the things you enjoy.

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Lower Back Pain Relief Exercises – 6 Exercises for Lower Back Pain Relief at Home

Lower Back Pain Relief Exercises – 6 Exercises for Lower Back Pain Relief at Home pain management in acute pancreatitis
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